Extreme Heat

While Oregon enjoys a fairly moderate climate, temperatures can soar in the summer, especially in the southern part of the state and east of the Cascades. High temperatures, humidity and hot, indoor environments can quickly cause heat-related emergencies. Excessive heat can lead to sunburn, heat cramps, heat exhaustion and heat stroke.

• Stay informed and listen to NOAA Weather Radio for updates from the National Weather Service.
• Never leave children or pets alone in vehicles. The temperature inside can reach a dangerous level within a few minutes.
• Drink more water than usual – even if you’re not thirsty.
• Wear loose-fitting, lightweight, light-colored clothing.
• Avoid working outdoors; if you must do so, take frequent breaks and use the buddy system.
• Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone, or who are more likely to be affected by the heat.
• If possible, bring animals inside. If not, frequently check to ensure they are comfortable and have water and a shady place to rest.

• Be careful around moving water which may be much faster and stronger than it appears. This can swiftly push you downstream or exhaust strong swimmers. Be honest with yourself about your swimming abilities.
• Don’t blindly jump into unfamiliar water. Underwater obstacles can cause significant injury or death. Always jump feet first especially this year with severely low water levels.
• Never swim alone. Always swim with others, preferably in a supervised or lifeguarded area.
• Wear a lifejacket. They are simple to use and can prevent most drowning events. Make sure jackets are properly fitted and contain a U.S. Coast Guard Approved label.
• Know how to respond to a water emergency. Swimmers in distress need help immediately; reach or throw, don’t go. Call 9-1-1.