PCBs and Fish

There are ways to reduce PCBs in fish. Following these guidelines will lower your exposures to PCBs and other fat-soluble contaminants.

Fish Cleaning and Cooking Guidelines

Note: These methods will NOT get rid of mercury in fish.

Throw away internal organs, skin, head and tail.
Remove all skin.
Cut away the dark fat on top of fish along its backbone.
Slice off fat belly meat along the bottom of fish.
Cut away the dark, V-shaped wedge of fat located along the lateral line on each side of the fish.
Do not eat raw fish.
Thoroughly clean and trim fish if making stew or soup.
Bake or broil skinned, trimmed fish on a rack or grill so fat drips off and discard drippings.