Give Your Mental Health a BoostThe holidays are here. You might be stressed about COVID-19, struggling with feelings of cabin fever, or wondering how to manage your anxiety about the new year. The EAP is here to support you and your family and includes virtual counseling and online wellbeing resources to help give your mental health a boost during these emotionally challenging times. We have included links for a webinar on the benefits of mindfulness to help you cope with COVID-19 stress, and we are also sharing two seasonal resource flyers.
Working from home?
See how to
juggle the demands of working at home.
Stress less now, stress less later
By looking out for stressful situations and noticing how stress affects you, you can learn to manage stress better — before it manages you. Check out stress management site for guided exercises, stress 101 tools and support and resources to quiet your mind.
Learn more.
Check out simple ways to be kind to your mind
Small acts of self-care can have a big impact — these practices can help you wind down, find calm, and feel better.
Check it out.
Did you know?
You can reduce stress and increase wellbeing through deep-breathing exercises that can be used anywhere.
Give it a try.
Fun and healthy things to try while social distancing.
With gatherings off-limits it may seem challenging to keep boredom at bay.
Here are some great ideas that support public health and personal happiness.
Support at home for children: you’re not alone!
Many parents are looking for ways to maintain their responsibilities while finding new and creative ways to keep their children engaged with their educational needs. Check out
this true storyon how one parent is attempting to do it all: work and homeschool.
5 Tips: Putting your health first during a stressful time is critical.
Here are 5 tips to help make it happen.