The mind is a meaning making machine and is essential to keep us safe and make sense of the world around us. It is wasted effort to try and turn it off. Interpretation of data (our story) happens in nanoseconds. That speed can be helpful or harmful. The story includes you, others, and the situation. Based on the story, you generate actions to produce results that feel GOOD and avoid results that feel BAD. To interpret new events, the brain quickly searches the memory center for data that seems relevant. Therefore, interpretation of events occurring now is strongly impacted by the past. Unfortunately, our software can get outdated. Fortunately, software can be changed at any time. Some of the past stories may no longer be accurate or effective. Often, we are unconscious of the old stories and of how the stories influence our perception of current events.
Event-Story PDF
Model Referenced From Developmental and Educational Psychology, Jean Piaget, Viktor Frankl, Robert Kegan, Jack Mezirow
Model PDF Created by Stephanie Holmes