Be Active, Be Healthy
Promoting physical health and fitness among the Oregon fire service is essential for enhancing job performance, resilience, and overall well-being. This page serves as a vital resource hub, recognizing the unique physical demands and challenges faced by firefighters and first responders.
Physical fitness is not just about strength and endurance; it's about ensuring firefighters have the agility, flexibility, and cardiovascular health necessary to perform their duties safely and effectively.
By prioritizing physical health and fitness, firefighters can lessen the risk of injury, reduce fatigue, and improve their ability to respond to emergencies with precision and confidence. Through our curated resources and expert guidance, we empower the Oregon fire service to prioritize their well-being and maintain peak physical condition, enabling them to serve their communities with excellence and resilience.